New here
Your first ride
What to wear, what to bring and what happens in the room. No experience needed.
On the day
Five things to know
Book ahead
Pick a rhythm ride or an easy spin for your first class.
Wear
Shorts or leggings and a light top.
Bring
A water bottle; towels and shoes are here.
Set up
We set your bike before class starts.
Go at your pace
You control the dial the whole time.
Studio shoes
Shoe sizes to borrow
Tell the front desk your usual size.
| EU | UK | Women's US | Men's US |
|---|---|---|---|
| 37 | 4 | 6.5 | 5 |
| 38 | 5 | 7.5 | 6 |
| 39 | 6 | 8.5 | 7 |
| 40 | 6.5 | 9 | 7.5 |
| 41 | 7.5 | 10 | 8.5 |
| 42 | 8 | 10.5 | 9 |
| 43 | 9 | 11.5 | 10 |
| 44 | 9.5 | 12 | 10.5 |
| 45 | 10.5 | 13 | 11.5 |
Sizes vary a little between shoes; try them at the desk.
First ride questions
What if I cannot keep up?
Turn the dial down. Nobody else can see your screen.
Is it suitable if I have an injury or condition?
Check with your doctor first, and tell the instructor before class.
Can I come with a friend?
Yes, the bring a friend pack books you side by side.