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Not an emergency service. If anyone is in immediate danger, call the emergency services now.Not an emergency service. If anyone is in immediate danger, call the emergency services now.Not an emergency service. If anyone is in immediate danger, call the emergency services now.Not an emergency service. If anyone is in immediate danger, call the emergency services now.
MIND MATTERS
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Old GRA, Port Harcourt · Counselling

A quiet room to talk things through.

Counselling for individuals, couples, families and young people, in person or online. Sessions are booked by enquiry, at a pace that suits you.

Make an enquiry

Please read

MIND MATTERS is not an emergency service. If you or someone else is in immediate danger, please call the emergency services now or go to the nearest hospital emergency department.

A first session

What it is like to come in

A quiet waiting room

A small waiting room with water, plants and nobody else's appointment overlapping yours.

Start wherever you like

You do not need to know what to say. The counsellor will ask a few questions and listen.

How we might work

Near the end, you talk about whether to meet again, how often and for how long.

No pressure to book

Take a few days to decide. You can book a second session whenever you are ready.

Ways to meet

Who comes to talk

Getting started

From an enquiry to a first session

  1. Enquire

    A short form or a WhatsApp message. Say as much or as little as you like.

  2. A short call

    Twenty minutes to ask questions and find a time.

  3. First session

    Seventy-five minutes, in person or online.

  4. Decide together

    Whether to carry on, and how often, is always your choice.

Make an enquiry
In the roomTwo quiet rooms in Old GRA, with a private entrance.Visit the roomsOnlineBy video from a private space of your own, anywhere in Nigeria.Online sessions

What people bring

Some of the things people come to talk about

You do not need a reason that sounds big enough. These are a few of the things people bring.

  • Grief and lossA death, a miscarriage, a friendship ending
  • Pressure at workLong hours, a difficult manager, burnout
  • RelationshipsArguments, distance, deciding what next
  • Big changesA move, a new baby, retiring, a diagnosis in the family
  • FamilyParents, in-laws, children growing up
  • Worry and low moodFeeling anxious, flat or not like yourself

Example counsellors

Who you might talk to

Example team for this demo store.

  • Ibiere T., Counsellor (example)

    Ibiere T.

    Counsellor (example)

    Individual and grief counselling, in person and online.

  • Chukwudi O., Couples counsellor (example)

    Chukwudi O.

    Couples counsellor (example)

    Couples and families, evenings and Saturdays.

  • Ronke A., Young people's counsellor (example)

    Ronke A.

    Young people's counsellor (example)

    Sessions for 13 to 17 year olds and their parents.

Individual sessions

Book a session

View all

Session times

When we meet

Sessions start on the hour. Please book through an enquiry.

  • 9am to 7pmIndividual sessionsIn person and online

Example times for this demo store.

Fees

Example session fees

  • Single session

    20,000a 50 minutes

      Enquire
    • Most chosen

      Block of six

      108,000a six sessions

        Enquire

      • Student fee

        12,000a 50 minutes

          Enquire

        Prices in naira. Example fees for this demo store.

        Walk and talk

        Some people find it easier to talk side by side than face to face. Walk and talk sessions take a quiet route near the rooms, at an easy pace, for fifty minutes.

        Book a walk and talk

        Over the weeks

        How sessions often go

        Every person is different. This is only a rough shape.

        1. Week 1

          First session

          Talking about what brings you here, and agreeing how to work.

        2. Weeks 2 to 5

          Regular sessions

          The same day and time each week, so there is a rhythm.

        3. Week 6

          A review

          What has been useful, what has not, and whether to carry on.

        4. When you are ready

          Ending

          Endings are planned together, never sudden.

        Example outline for this demo store. It is not a promise of any outcome.

        Groups

        Small groups starting soon

        1. 2026-11-17

          Grief and loss circle

          6pm to 7.30pm · MIND MATTERS, Old GRA

          Six weekly meetings for up to eight people, led by a counsellor.

          Ask for a place

        2. 2026-11-21

          New parents circle

          10am to 11.30am · MIND MATTERS, Old GRA

          Four Saturday mornings. Babies welcome.

          Ask for a place

        3. 2026-12-02

          Stress at work group

          7pm to 8.30pm · Online

          Four weekly meetings by video.

          Ask for a place

        Example dates for this demo store.

        In their words

        From people who came to talk

        “I could say things there that I had never said out loud.”
        Example customer · Old GRA
        “Online sessions meant I could keep going after I moved to Abuja.”
        Example customer · Online
        “Nobody rushed me to decide anything.”
        Example customer · Trans-Amadi

        Example quotes for this demo store.

        Between sessions

        Journals and worksheets

        View all

        Questions

        Is what I say kept private?

        Yes. What you say stays between you and your counsellor. The only exception is if someone's life or safety is at serious risk, and your counsellor will explain this in the first session.

        Is this an emergency service?

        No. If you or someone else is in immediate danger, call the emergency services now or go to the nearest hospital emergency department.

        How many sessions will I need?

        There is no set number. Some people come a few times, others for longer. You decide, and we review together.

        Can I choose my counsellor?

        Yes. Tell us in your enquiry if you would prefer a man or a woman, or a particular language.

        Enquire

        Make an enquiry

        Your name, a way to reach you and, if you like, a few words about what you would like to talk about. We reply within one working day. MIND MATTERS is not an emergency service. If you or someone else is in immediate danger, please call the emergency services now or go to the nearest hospital emergency department.

        Sent to MIND MATTERS.