Twelve-week programmes
Get strong
Three barbell sessions a week, with a coach for the first four.
Get moving
Classes and walking for people starting from nothing.
Fight fit
Boxing four times a week and a nutrition plan.
Measured, not guessed
Every programme starts and ends with a body scan, so you can see what changed.
Programmes
Ask about a programme
Your goal, how many days you can train and any injuries we should know about.
- hello@peakperformance.example
- Lekki Phase 1, Lagos