Yoga as the light comes up
Morning
Tea on the deck at 6.15, the class at 6.30. Optional, always.
A walk and a long lunch
Midday
A slow walk with a guide, then lunch in the garden.
Supper and the fire pit
Evening
Supper at seven, tea by the fire, the house quiet at ten.
A retreat weekend
Friday to Sunday
Example times for this demo store.
When you arrive
The first hour
At the gate
We take your bags to your room.
Tea
In the library, with a map of the trails.
Your phone
Keep it, or lock it in the box at the desk.
A walk
Round the gardens before supper.
A plain note
Rest, not treatment
Everything on the timetable is optional and for rest and leisure. Classes are gentle, walks are slow and nothing here is medical treatment. If you are pregnant or have a health condition, speak to your doctor before you book and tell us when you arrive. You can sit out anything.