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Coached training studio

Train with intent

Strength, conditioning and mobility, in small groups or one to one.

Ask to join
  • Strength
  • Conditioning
  • Mobility
  • Boxing
  • Yoga

Start here

Training programmes

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Ways to train

StrengthConditioningYoga and MobilityPersonal Training

The coaches

Who you will train with

Every session is coached. These are the people doing it.

  • Chidi Okeke, Strength coach

    Chidi Okeke

    Strength coach

    Teaches the big lifts slowly and well. Runs Strength Foundations.

  • Amara Lawson, Yoga and mobility

    Amara Lawson

    Yoga and mobility

    Leads the flow and recovery classes and the Mobility Reset.

  • Zainab Musa, Conditioning coach

    Zainab Musa

    Conditioning coach

    Builds engines. Runs the Conditioning Block and boxing classes.

Memberships

Train as often as you like

Monthly memberships. Ask to join and we reply to set you up; nothing is charged from this page.

  • Starter

    ₦45,000a month

    • 8 group classes a month
    • Open gym, off-peak
    • A first session with a coach
    Ask to join
  • Most chosen

    Unlimited

    ₦75,000a month

    • Unlimited group classes
    • Open gym, any time
    • A check-in with a coach each month
    Ask to join

  • Coached

    ₦160,000a month

    • 4 personal training sessions
    • Unlimited group classes
    • A written programme
    Ask to join

Prices are for a calendar month. Ask us about student and couples rates.

This week

Timetable

Classes run in small groups. Ask to book a place.

  • 6:30amStrengthWith Chidi
  • 12:30pmMobilityWith Amara
  • 6:30pmConditioningWith Zainab

Times can change. We confirm your place when you book.

The studio

Come and see it

Racks, kettlebells, a turf lane and a quiet room for mobility and yoga. Showers and lockers.

Address

Ikoyi, Lagos

Opening hours

  • Monday to Friday: 6am to 9pm
  • Saturday: 8am to 2pm
  • Sunday: closed

Join, book or ask

Start with a conversation

Tell us what you want to work on and when you can train. A coach replies to suggest a programme or a membership. Nothing is booked or charged until you agree.

Sent to FORM THEORY.