Group runs
Three runs a week.
Tuesday track, Thursday tempo and the Saturday long run. Members run free; guests are welcome.
Pace groups
Find your group
Pick the group where you can still talk. Move up when it feels easy.
| Group | Pace per km | Saturday distance |
|---|---|---|
| Run and walk | 8 to 9 minutes | 5K |
| Easy | 7 to 8 minutes | 10K |
| Steady | 6 to 7 minutes | 10K or 16K |
| Tempo | 5 to 6 minutes | 16K |
| Fast | Under 5 minutes | 21K |
Example groups for this demo store.
Your first run
Before you turn up
Tell us
Send your usual distance on WhatsApp so we can point you to a group.
Arrive at 5:45am
Meet at the shop. Bags go in the back room.
Run with a pacer
Stay with your group; the pacer knows the route.
Stay for water
Stretch, drink and meet the crew.
Meeting point
The shop
Admiralty Way, Lekki Phase 1. Every run starts and finishes here.
Address
Admiralty Way, Lekki Phase 1, Lagos
Opening hours
- Shop open Tuesday to Sunday, 7am to 7pm