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Saturday long run, 6am at the shop. Every pace has a pacer.Saturday long run, 6am at the shop. Every pace has a pacer.Saturday long run, 6am at the shop. Every pace has a pacer.Saturday long run, 6am at the shop. Every pace has a pacer.
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Couch to 5K, 8-Week Programme

Couch to 5K, 8-Week Programme

₦30,000 a programme

For
New runners

Ask the crew

About: Couch to 5K, 8-Week Programme

Sent to RUN CREW.

Walk and run intervals three times a week until you run 5K without stopping.

Delivery and returns
  • Delivery in Lagos, 1 to 2 working days₦3,500
  • Delivery across Nigeria, 3 to 5 working days₦6,500
  • Pick up from the studioFree

Returns within 14 days of delivery.

Unworn kit can be returned within 14 days. Race entries can be moved to a friend up to a week before the race.

The details

For
New runners
With
A run coach, on the track and on the road
Includes
A written plan and a check-in every week
Starts
On the first Monday of the month

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