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THE DIETITIAN
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Portion Guide

Portion Guide

₦4,000

Goal
Weight
1

How much rice, swallow and stew, in your hands.

What you get

  • PDF guide
Delivery and returns
  • Delivery in Lagos, 1 to 2 working days₦3,500
  • Delivery across Nigeria, 3 to 5 working days₦6,500
  • Pick up from the studioFree

Returns within 14 days of delivery.

Cancel consultations up to 24 hours before for a refund. Downloads cannot be returned.

About this

Format
PDF download
Written by
Our dietitians
Recipes
Nigerian food you already cook
Note
General guidance, not a personal plan

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