Simple Swaps Guide
Weight
₦5,000
Seven-Day Nigerian Meal Plan
₦8,000
- Goal
- Any
1
Breakfast, lunch and dinner for a week, with a shopping list.
What you get
- Meal plan (PDF)
- Shopping list (PDF)
Delivery and returns
- Delivery in Lagos, 1 to 2 working days₦3,500
- Delivery across Nigeria, 3 to 5 working days₦6,500
- Pick up from the studioFree
Returns within 14 days of delivery.
Cancel consultations up to 24 hours before for a refund. Downloads cannot be returned.
About this
- Format
- PDF download
- Written by
- Our dietitians
- Recipes
- Nigerian food you already cook
- Note
- General guidance, not a personal plan
