Rolled Oats
From ₦4,800
2 options
Choose optionsWuse 2, Abuja · Since 2017
Everyday goods, plainly labelled.
Local grains, teas, nut butters, natural body care, fitness and sleep things and first aid basics, with a refill station and nutrition consultations by booking.
- Same-day delivery in Abuja before 2pm
- Refill station: bring your own jar
- Nutrition consultations by booking
- Labels that say only what is inside
Grains and flours
From the grain sacks
Acha (Fonio), Cleaned
From ₦6,500
2 options
Choose optionsOfada Rice, Unpolished, 2kg
₦9,500
Pearl Millet Grain
From ₦3,200
2 options
Choose optionsRed Sorghum (Guinea Corn), 1kg
₦2,800
Unripe Plantain Flour, 1kg
₦5,500
Stoneground Wholewheat Flour, 2kg
₦6,800
Long-Grain Brown Rice, 2kg
₦8,900
The tea shelf
What each one looks like in the cup
Brew a cup, hold it to the window and you will see why the shelf is arranged by colour.
- HibiscusZobo leaves: deep red, sharp and fruity
- Black teaMambilla black: copper, strong
- Ginger and lemonGold, warm on the tongue
- LemongrassPale straw, bright and lemony
- Green teaPale green gold, grassy
- ChamomileSoft yellow, apple-like smell
Nutrition consultations
Talk food with someone who cooks it.
An hour with one of our consultants, in the room behind the shop or by video. General guidance on food and everyday habits, not medical advice.
The pantry
Spreads, seeds and hampers
How we stock
From the farm gate to the shelf
We start in the field
Acha from the Plateau, ginger from Kaduna, shea from Kwara. We buy from people we have met.
Picked over by hand
Grains are sieved and picked clean of stones in our packing room before they are weighed.
Only what is inside
Each label lists what is inside, where it came from and how to cook or use it. Nothing more.
Or the refill bin
Packed in paper and glass, or sold loose for your own jar.
Natural body care
Shea, black soap and oils
Our rule
We sell food, body care and useful things. We do not sell medicines, we do not sell supplements, and we never tell you what a product will do for your health.
Grain of the month
Acha (fonio)
One of the oldest grains grown in West Africa, and one of the quickest to cook. Example notes for this demo store.
- Grown
- Plateau State
- Cleaned
- Sieved and hand-picked in Abuja
- Cook
- About ten minutes, covered
- Water
- Twice its volume
- Try it
- As a swallow, a porridge or in jollof
- Refill price
- 650 naira per 100g
The breakfast counter
Seven o'clock in the kitchen
Oats on the stove, a jar of groundnut butter, honey for the spoon and a cup of zobo cooling on the side.
Refill station
Loose, by weight
Bring a clean jar or borrow one of ours. We weigh it empty, you fill it, we weigh it again.
| Item | Per 100g (naira) |
|---|---|
| Rolled oats | 480 |
| Acha | 650 |
| Pearl millet | 320 |
| Brown rice | 445 |
| Dried hibiscus | 1,000 |
| Lemongrass | 2,200 |
| Tiger nuts | 700 |
| Sesame seeds | 560 |
| Groundnut butter, ground on the day | 900 |
| Coconut oil, per 100ml | 1,680 |
Example prices for this demo store.
Consultations
How a consultation works
General guidance on food and everyday habits, not medical advice.
Book a time
Choose an hour in the shop or by video, and pay to hold it.
Fill in a short form
What you cook, what you buy and what you would like to change.
Talk it through
An hour with a consultant, looking at real meals and real prices.
Take home a plan
A week of meals and one shopping list, written up for you.
Prices
Consultations, by the session
- Most chosen
First consultation
25,000a 60 minutes
- A full conversation
- A week of meals
- One shopping list
Follow-up
12,000a 30 minutes
- Look at the plan again
- Change what did not fit
Family planning
35,000a 90 minutes
- Meals for a household
- A fortnight of menus
- One shopping list
Prices in naira. Example prices for this demo store. Consultations are general guidance on food and everyday habits, not medical advice. For a health concern, please see a doctor.
FitnessMats, bands, dumbbells, a skipping rope and a bottle for the walk.Shop fitness
SleepEye masks, earplugs, cotton pillowcases and lavender for the drawer.Shop sleepFirst aid basics
The cupboard by the door
- 01Home First Aid Kit, 42 PiecesFirst Aid Basics₦18,500
- 02Fabric Plasters, Box of 40First Aid Basics₦2,200
- 03Crepe Bandage, 7.5cmFirst Aid Basics₦1,500
- 04Digital ThermometerFirst Aid Basics₦6,500
- 05Sterile Gauze Pads, Pack of 10First Aid Basics₦2,500
- 06Instant Cold Packs, Pack of 4First Aid Basics₦4,800
- 07Car First Aid KitFirst Aid Basics₦12,500
Classes
Cook, taste, stretch
2026-11-14
Local Grains Cooking Class
10am · The kitchen, Wuse 2
Book a placeAcha, millet, ofada and sorghum, four ways.
2026-11-21
Tea Tasting Afternoon
3pm · The shop, Wuse 2
Book a placeTwelve teas and infusions, side by side.
2026-11-28
Saturday Stretch Session
7am · The garden, Wuse 2
Book a placeAn easy hour on mats under the trees.
Example dates for this demo store.
Build a snack jar
Any three for the desk drawer
Pick three bags of seeds, nuts or dried fruit and we pack them in one paper box.
Dried Tiger Nuts, 500g
₦3,500
0Dried Dates, 500g
₦4,200
0Chia Seeds, 250g
₦4,800
0Roasted Cashew Nuts, Unsalted, 500g
₦8,500
0Groundnut, Cashew and Raisin Mix, 400g
₦5,600
0Pumpkin Seeds, Shelled, 250g
₦5,200
0Sesame Seeds, 500g
₦2,800
0
The box costs what its products cost, and each one goes into the cart.
Since 2017
From a market table to a shop
2017
A table at the Sunday market
Groundnut butter and zobo leaves on one table in Wuse.
2019
The shop
A small shop in Wuse 2 with the first grain sacks.
2021
The refill station
Bins, scales and a shelf of borrowed jars.
2023
Consultations
A quiet room behind the shop for nutrition consultations.
2026
Three shops
Abuja, Ibadan and Port Harcourt.
Example dates for this demo store.
Acha, picked clean
The refill bins
Regulars
Overheard at the scales
“I bring the same four jars every Saturday. Oats, acha, tiger nuts and groundnut butter.”
“The consultant looked at what I actually cook and kept the egusi in.”
“The first aid kit has no medicines in it, which is what I wanted for the car.”
Example quotes for this demo store.
THE HEALTH STORE
140
things on the shelves
28
items at the refill station
2pm
same-day order cut-off
3
shops
Example numbers for this demo store.
The gift people come back for
Tea Tasting Set, Six Tins
₦18,500
Six small tins: hibiscus, lemongrass, ginger, green, black and mint.
Questions
Do you sell medicines or supplements?
No. We sell food, drink, body care and household things, and first aid basics such as plasters and bandages.
Is a consultation medical advice?
No. Consultations are general guidance on food and everyday habits. For a health concern, please see a doctor.
Can I bring my own jar?
Yes. Clean and dry, any size. We weigh it before you fill it.
Do you deliver outside Abuja?
Yes, to most of Nigeria in two to five days. See the delivery page.
Visit
The shop in Wuse 2
Bring jars for the refill bins. Consultations happen in the quiet room at the back.
Address
Wuse 2, Abuja
Opening hours
- Monday to Saturday, 8am to 7pm; Sunday, 12pm to 5pm
The shelf letter
New on the shelves, class dates and one recipe, once a month.