Meditation Foundations, Eight Weeks
In the studio
₦120,000
View detailsCourses and retreats
A few weeks of steady practice
Eight week foundations, four week breath courses, silent mornings and retreat days by the lagoon.
Coming up
Course dates
Example dates for this demo store.
Foundations
Eight weeks, week by week
Weeks 1 and 2
Posture and the breath.
Weeks 3 and 4
Sitting with sounds and the body.
Weeks 5 and 6
Walking practice and longer sits.
Weeks 7 and 8
Building a home practice that lasts.
Book
Courses and retreats
Breath Foundations, Four Weeks
In the studio
₦70,000
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Half-Day Silent Practice
In the studio
₦35,000 a day
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Retreat Day by the Lagoon
Away day
₦60,000 a day
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