What we practise
The four practices
Slow breathing
Breathing slowly through the nose, with a longer out breath. The teacher counts aloud.
Counted breathing
In for four, hold for four, out for four, hold for four, for a few minutes at a time.
Quiet sitting
Sitting still and noticing the breath, then the sounds of the room.
Sound and stillness
Lying down while singing bowls are played around the room.
The rooms
Two rooms, one quiet floor
The studio is on the first floor, away from the street.
- The long roomUp to eighteen cushions
- The small roomPrivate sessions and pairs
- The tea cornerTea after every evening class
Teachers
Who teaches
Example team for this demo store.
Adaeze
Breath classes
Teaches the morning breath class.
Kunle
Meditation
Teaches foundations and the Sunday sit.
Halima
Sound and stillness
Plays the bowls on Wednesday evenings.
Please read
A plain note
Breath practice and meditation here are a calm practice. They are not medical treatment, and our teachers do not give medical advice.