First class
Come as you are
No experience, no special clothes and nothing to get right. Here is what happens in your first class.
One class
A morning class, minute by minute
0 min
Arrive
Shoes off, phone on silent, choose a cushion or a chair.
5 min
Settle
The teacher talks you into a comfortable seat.
15 min
Breath
Slow counted breathing, guided all the way.
40 min
Sit
A quiet sit, with a few words from the teacher.
55 min
Close
A slow stretch, then tea if you like.
Example class for this demo store.
What to bring
A short list
We provide the rest.
| Bring | Why |
|---|---|
| Comfortable clothes | You will sit or lie for an hour |
| Water | There is a tap but bring a bottle |
| Socks | The floor can be cool in the mornings |
Please read
Not medical treatment
Our classes are a calm practice. They are not medical treatment. If you have a health condition or are pregnant, speak to your doctor before you start, and tell your teacher before class. Rest whenever you need to.
First class questions
Can I sit on a chair?
Yes. Chairs are always available.
What if I fall asleep?
It happens. The teacher will not mind.
Can I come late?
The door closes five minutes after the start, so the room stays quiet.