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New here? Three classes in your first week for 15,000 naira.
BREATHE
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Ikoyi, Lagos and online

Slow down. Breathe out.

Breathwork and meditation classes in a quiet room above the street. Drop in, take a pack, or join an eight week course.

See the timetable
  • Classes from 6.30am
  • Open to complete beginners
  • Mats and cushions provided
  • Live online classes too

The practices

Four ways to sit still

Slow breathing

Counting the breath in and out, longer on the out breath, guided by a teacher.

Quiet sitting

Resting attention on the breath, and coming back each time the mind wanders.

Body scan

Lying down and moving attention slowly from the feet to the head.

Sound and stillness

Lying under a blanket while a teacher plays singing bowls.

This week

Drop-in classes

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No experience needed. No special clothes. Just a quiet hour, a cushion and your own breath.

Your first class

What to expect

  1. Book

    Pick a class on the timetable, or the intro week.

  2. Arrive early

    Ten minutes before, to take your shoes off and find a cushion.

  3. Follow along

    The teacher guides every minute. Sit or lie however is comfortable.

  4. Tea after

    Stay for a cup of tea if you like.

Your first class

Timetable

A week of practice

Classes start on time and the door closes five minutes after.

  • 6.30am and 6.30pmMorning breath, evening meditationOnline at 6.30am

Example times for this demo store.

Ways to practise

Drop in, take a pack or join

  • Intro week

    15,000a first week

    • Three classes in seven days
    • New students only
    Start

  • Ten classes

    65,000a valid four months

    • Studio or online
    • Share with one friend
    Buy
  • Most chosen

    Unlimited

    55,000a per month

    • Every studio and online class
    • Ten per cent off courses
    Join

Prices in naira. Example prices for this demo store.

  • The roomThe room
  • Tea afterTea after
  • SundaySunday

Cushions

Three quiet colours

Our cushions and mats come in the colours of the studio.

  • ClayCushion and mat
  • OatCushion and mat
  • CharcoalCushion only
  • AshBlankets

Practice shop

For a corner at home

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Choosing a class

Which class is for you

All classes are open to beginners.

ClassLengthPaceLying or sitting
Morning breath60 minutesSteadySitting
Lunchtime pause30 minutesShortSitting
Evening meditation45 minutesSlowSitting
Sound and stillness60 minutesVery slowLying
Candlelit Sunday sit75 minutesSlowBoth

Example classes for this demo store.

Courses and retreats

Go a little further

  1. 2026-11-17

    Meditation foundations begins

    7pm to 8.30pm · BREATHE, Ikoyi

    Eight Tuesday evenings, with a short home practice each week.

    Book

  2. 2026-11-28

    Half-day silent practice

    8am to 12pm · BREATHE, Ikoyi

    Sitting, walking and tea in silence.

    Book

  3. 2026-12-06

    Retreat day by the lagoon

    9am to 5pm · Lekki, Lagos

    Practice, lunch and quiet walks by the water.

    Book

Example dates for this demo store.

Practise from home

Live classes from the studio to your screen every Monday and Thursday, and a library of recorded sits for any time. Turn your camera off if you like.

Online membership

Students

After class

“I come for the quiet. An hour where nobody needs anything from me.”
Example customer · Ikoyi
“The teacher made it simple for someone who had never sat still.”
Example customer · Victoria Island
“The Sunday candlelit sit is how I start my week.”
Example customer · Lekki

Example quotes for this demo store.

Please read

A plain note

Classes at BREATHE are a calm practice of breathing and sitting. They are not medical treatment and are not a substitute for care from a doctor. If you are pregnant or have a health condition, speak to your doctor before you start and tell your teacher before class. You can stop or rest at any time.

Questions

I have never meditated. Can I come?

Yes. Every class is guided from start to finish.

What should I wear?

Anything comfortable. We provide mats, cushions and blankets.

Are classes medical treatment?

No. Classes are a calm practice, not medical treatment. Speak to your doctor about any health concern.

A quiet letter

One email a month with the timetable, new courses and a short practice to try.