Morning Breath Class, 60 Minutes
In the studio
₦8,000 a class
View detailsIkoyi, Lagos and online
Breathwork and meditation classes in a quiet room above the street. Drop in, take a pack, or join an eight week course.
The practices
Slow breathing
Counting the breath in and out, longer on the out breath, guided by a teacher.
Quiet sitting
Resting attention on the breath, and coming back each time the mind wanders.
Body scan
Lying down and moving attention slowly from the feet to the head.
Sound and stillness
Lying under a blanket while a teacher plays singing bowls.
This week
In the studio
₦8,000 a class
View detailsIn the studio
₦5,000 a class
View detailsIn the studio
₦7,500 a class
View detailsIn the studio
₦10,000 a class
View detailsIn the studio
₦9,000 a class
View detailsOnline
₦4,000 a class
View detailsNo experience needed. No special clothes. Just a quiet hour, a cushion and your own breath.
Your first class
Book
Pick a class on the timetable, or the intro week.
Arrive early
Ten minutes before, to take your shoes off and find a cushion.
Follow along
The teacher guides every minute. Sit or lie however is comfortable.
Tea after
Stay for a cup of tea if you like.
Timetable
Classes start on time and the door closes five minutes after.
Example times for this demo store.
Ways to practise
Intro week
15,000a first week
Ten classes
65,000a valid four months
Unlimited
55,000a per month
Prices in naira. Example prices for this demo store.
Cushions
Our cushions and mats come in the colours of the studio.
Practice shop
₦32,000
3 options
Choose options₦28,000
2 options
Choose options₦30,000
₦9,000
₦18,000
Choosing a class
All classes are open to beginners.
| Class | Length | Pace | Lying or sitting |
|---|---|---|---|
| Morning breath | 60 minutes | Steady | Sitting |
| Lunchtime pause | 30 minutes | Short | Sitting |
| Evening meditation | 45 minutes | Slow | Sitting |
| Sound and stillness | 60 minutes | Very slow | Lying |
| Candlelit Sunday sit | 75 minutes | Slow | Both |
Example classes for this demo store.
Courses and retreats
2026-11-17
Meditation foundations begins
7pm to 8.30pm · BREATHE, Ikoyi
Eight Tuesday evenings, with a short home practice each week.
2026-11-28
Half-day silent practice
8am to 12pm · BREATHE, Ikoyi
Sitting, walking and tea in silence.
2026-12-06
Retreat day by the lagoon
9am to 5pm · Lekki, Lagos
Practice, lunch and quiet walks by the water.
Example dates for this demo store.
Live classes from the studio to your screen every Monday and Thursday, and a library of recorded sits for any time. Turn your camera off if you like.
Students
“I come for the quiet. An hour where nobody needs anything from me.”
“The teacher made it simple for someone who had never sat still.”
“The Sunday candlelit sit is how I start my week.”
Example quotes for this demo store.
Please read
Classes at BREATHE are a calm practice of breathing and sitting. They are not medical treatment and are not a substitute for care from a doctor. If you are pregnant or have a health condition, speak to your doctor before you start and tell your teacher before class. You can stop or rest at any time.
Yes. Every class is guided from start to finish.
Anything comfortable. We provide mats, cushions and blankets.
No. Classes are a calm practice, not medical treatment. Speak to your doctor about any health concern.
One email a month with the timetable, new courses and a short practice to try.